» For a Healing Session please avoid wearing:

» Silk,Leather,Synthetic clothing.
» Grey-Coloured clothing.
» Jewellery studded with precious/semi-precious.
» Wrist Watch.
» Spectacles.
» Other Metal objects.

» Do not bathe(atleast do not wash the treated part of the body)for minimum 12 hours after a healing session,as projected energy will be absorbed by water and render the treatment wasteful.

» There are no restrictions in drinking water(either warm or cold) after healing sessions.

» Do simple all-body physical exercises.They are required for better assimilation of energies.

» Practice abdominal Pranic Breathing "6-3-6-3" inhale for 6 counts while expanding the abdomen.Hold for 1 count.Exhale for 6 counts while retracting the abdomen.Hold for 1 count.This is one cycle.Repeat 12 cycles.This should be done preferably thrice a day - immediately on waking up,before lunch and before sleep.

» Take Salt water bath.

» Drink Sun-energised water.Drinking water filled in clear bottles to be kept in sunlight throughout the day and then used for drinking.

» Absorb Green and Tree prana consciously(With the help of Pranic Breathing).

» Adopt a vegetarian diet for the period of healing.

» Refrain from smoking and consumption of alcohol.

» Practice character building - attitude,temperament,values in life,ethics etc.

» Consciously practice loving-kindness towards all sentient beings.You may meditate on Twin Heart Meditation.

» Make use of the Law of Forgiveness:it is necessary to forgive and bless those who have hurt you.

» Make use of the Law of Mercy:to receive mercy,one must be merciful.

» Practice generosity and tithing.Regularly donate 5 to 10 % of your income to charity especially to alleviate the sufferings of other people.